Understanding Emotional Eating

French Toast for Breakfast; Declaring Peace with Emotional Eating by Mary Anne Cohen, LCSW is an incredibly educational book that explores the realities of emotional eating; the feelings and emotions that are surfaced beneath ones relationship with food and body.

This book promotes feelings of validation and understanding as it highlights the realities of what emotional eating can look and feel like. I recommend this book to anyone who is struggling with their relationship with food and body, as it promotes feelings of safety and hope for those who need it most.